Renee Wiggins
Renee Wiggins is an author and fitness professional with 20 years experience in the health industry. As a nutritionist, Renee counsels people with Diabetes, hypertension, hypercholesteremia and for weight management as well as gastric-by-pass surgery patients. In 1989, Renee joined the local YMCA, where she became a trainer. She works with seniors, children and adults with chronic diseases. Renee has written a badly needed book entitled “Can I Exercise Sitting Down?” because so many of her clients were stressed out from work and didn’t want to exercise. So she modified some of the exercises to a sitting down position. Renee says you can still get a good workout, tone your muscles and increase your flexibility. These are exercises that can be done at your desk at work or from your favorite chair. She is a member of American Dietetic Associates and American Council on Exercise. |
