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Karen H. Sherman, PhD


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Topics of conversation:

  • How patterns and actions of the past influence current behaviors
  • Why people go on "auto-pilot" and ways to change it
  • Why people are hesitant to make changes in their lives
  • Difference between mindfulness and awareness
  • Tools for change: visualization and free association writing

Dr. Karen Sherman, a NYS licensed psychologist, has been in private practice for over 20 years. Now, Dr. Sherman is taking her experience to the public, making her Art of Choice workshops and seminars available to groups and organizations rather than just to private clients. Additionally, she teaches individually designed adult education courses, catering to the specific interests and learning styles of the people who seek her expertise.

Dr. Sherman moved into motivational psychology and marriage counseling from her own troubled past. As someone who grew up under difficult circumstances, Dr. Sherman developed a keen awareness of others’ problems. Drawing on personal experience as well as academic training, she relates to a much broader arc of life situations than most.

Mindfulness and The Art of Choice: Transform Your Life, 2nd Edition

Karen H. Sherman, PhD
Loving Healing Press (2010)
ISBN 9781615990320
Reviewed by Paige Lovitt for Reader Views (06/10)

Read the review on ReaderViews.com


Synopsis: In her most recent book, Mindfulness and The Art of Choice, 2nd Edition, Karen H. Sherman, Ph.D. teaches you how to break free from old destructive patterns created by your past that keep you from expressing your true self. Finally, Dr. Karen lays out a set of time-tested tools designed to help you gain the joyful and satisfying life you deserve.

Yes, Dr. Karen has 25 years of professional expertise -- but what makes this book so special and unique is Dr. Karen shares from her personal journey to freedom from her past (which means her book is not theory… it's based on what has worked for her clients and herself – so she's down to earth and very practical).